Best meats for hypertension and night sweats?

• A. Beef, Lamb
• B. Duck, Rabbit
• C. Pork, Chicken
• D. Fish, Shrimp

Answer: (B)

In Chinese dietary therapy, addressing hypertension and night sweats is about choosing meats that are lean and have a cooling or yin‑nourishing quality. Duck and rabbit fit this idea well: they’re relatively lean compared with many other meats, and their cooling, yin‑supportive properties help reduce internal heat (a factor in hypertension) while also aiding yin preservation (helpful for night sweats).

Beef and lamb are typically warming and richer, which can generate more internal heat and dampness, potentially worsening hypertension or night sweats. Pork tends to be heavier and fattier, not ideal for cooling or yin nourishment. Chicken is more neutral-to-warming and not as consistent for yin support. Fish and shrimp are cooling, but they don’t align as consistently with the yin‑deficiency pattern that night sweats often indicate in this eating‑for‑health context.

So, duck and rabbit are the best pairing here because they balance lower fat with properties that support cooling and yin, fitting both conditions.