Which meat is described as the hottest and should be avoided for irritability or insomnia?

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Multiple Choice

Which meat is described as the hottest and should be avoided for irritability or insomnia?

Explanation:
In this kind of dietary approach, foods are seen through their thermal properties. Meat is categorized as hot, warm, neutral, or cool. Among common meats, lamb is considered the hottest. Because irritability and insomnia often reflect excess internal heat or liver-fire, lamb is avoided to prevent adding more heat to the body and disturbing sleep. Beef and pork are warming but not as intensely hot as lamb, so they’re less likely to aggravate heat symptoms. Chicken is typically neutral or mildly cooling, making it a safer option when irritability or insomnia are present.

In this kind of dietary approach, foods are seen through their thermal properties. Meat is categorized as hot, warm, neutral, or cool. Among common meats, lamb is considered the hottest. Because irritability and insomnia often reflect excess internal heat or liver-fire, lamb is avoided to prevent adding more heat to the body and disturbing sleep.

Beef and pork are warming but not as intensely hot as lamb, so they’re less likely to aggravate heat symptoms. Chicken is typically neutral or mildly cooling, making it a safer option when irritability or insomnia are present.

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