Which meats are best for hypertension and night sweats?

• A. Beef and Lamb
• B. Duck and Rabbit
• C. Pork and Chicken
• D. Fish and Shrimp

Answer: (B)

In this dietary approach, the goal is to support yin and body fluids while keeping the protein source light and less heating. Hypertension and night sweats respond best to foods that nourish yin, moisten dryness, and avoid heavy, warming impacts. Rabbit meat is prized for being very light, low in fat, and easy to digest while helping nourish yin fluids. Duck is also considered a gentler, yin-supporting protein that provides moisture without overwhelming the system. Together, these meats offer a balance that tends to calm internal heat and support fluid balance, which can help both high blood pressure and night sweats.

Beef and lamb are more warming and can elevate internal heat and yang, which may aggravate hypertension. Pork and chicken are milder but can be dampness-producing or not as effective at nourishing yin for someone with night sweats. Fish is cooling and generally good for hypertension, but shrimp tends to be warming and may contribute to heat, making it less ideal for night sweats.